The Nutrola Blog: Shortcuts to Your Dream Body — Page 82
Let's be honest: most nutrition advice is boring, clunky, and impossible to follow. We're here to change that. Grab the shortcuts, secrets, and science-backed rituals that make hitting your goals feel like an unfair advantage.
Papa Murphy's Chicken Bacon Artichoke Salad: Calories and Nutrition
Chicken Bacon Artichoke Salad at Papa Murphy's has 330 calories per serving, with 34 g protein, 11 g carbs (4 g sugar), and 17 g fat. Full US menu nutrition with sodium and sugar.
Perkins 2 Bacon Strips: Calories and Nutrition
2 Bacon Strips at Perkins has 70 calories per serving, with 4 g protein, 0 g carbs (0 g sugar), and 6 g fat. Full US menu nutrition with per-100g values, sodium and sugar.
Perkins Herb Rice Pilaf: Calories and Nutrition
Herb Rice Pilaf at Perkins has 270 calories per serving, with 6 g protein, 50 g carbs (6 g sugar), and 6 g fat. Full US menu nutrition with per-100g values, sodium and sugar.
Perkins Fried Pickles w/ Ranch, for Pick 3/4: Calories and Nutrition
Fried Pickles w/ Ranch, for Pick 3/4 at Perkins has 430 calories per serving, with 3 g protein, 22 g carbs (3 g sugar), and 37 g fat. Full US menu nutrition with per-100g values, sodium and sugar.
Perkins MozzaSticks: Calories and Nutrition
MozzaSticks at Perkins has 790 calories per serving, with 33 g protein, 56 g carbs (11 g sugar), and 48 g fat. Full US menu nutrition with per-100g values, sodium and sugar.
Perkins Ham, Grilled: Calories and Nutrition
Ham, Grilled at Perkins has 160 calories per serving, with 24 g protein, 6 g carbs (4 g sugar), and 4.5 g fat. Full US menu nutrition with per-100g values, sodium and sugar.
Perkins English Muffin: Calories and Nutrition
English Muffin at Perkins has 230 calories per serving, with 5 g protein, 28 g carbs (2 g sugar), and 11 g fat. Full US menu nutrition with per-100g values, sodium and sugar.
Perkins Lemon Poppy Seed Muffin: Calories and Nutrition
Lemon Poppy Seed Muffin at Perkins has 700 calories per serving, with 10 g protein, 97 g carbs (55 g sugar), and 30 g fat. Full US menu nutrition with per-100g values, sodium and sugar.
Perkins Option White Toast, Kids: Calories and Nutrition
Option White Toast, Kids at Perkins has 160 calories per serving, with 4 g protein, 17 g carbs (1 g sugar), and 8 g fat. Full US menu nutrition with per-100g values, sodium and sugar.
Perkins Chicken Strips for Pick 3/4 w/ Honey Mustard Dressing: Calories and Nutrition
Chicken Strips for Pick 3/4 w/ Honey Mustard Dressing at Perkins has 750 calories per serving, with 36 g protein, 53 g carbs (15 g sugar), and 44 g fat. Full US menu nutrition with per-100g values, sodium and sugar.
Perkins 3 Lemon Blueberry Pie Pancakes: Calories and Nutrition
3 Lemon Blueberry Pie Pancakes at Perkins has 680 calories per serving, with 8 g protein, 112 g carbs (51 g sugar), and 22 g fat. Full US menu nutrition with per-100g values, sodium and sugar.
Perkins Oven Roasted Vegetable Frittata Breakfast: Calories and Nutrition
Oven Roasted Vegetable Frittata Breakfast at Perkins has 580 calories per serving, with 32 g protein, 51 g carbs (20 g sugar), and 29 g fat. Full US menu nutrition with per-100g values, sodium and sugar.
Perkins Belgian Waffle w/ Strawberry Topping: Calories and Nutrition
Belgian Waffle w/ Strawberry Topping at Perkins has 540 calories per serving, with 5 g protein, 113 g carbs (53 g sugar), and 7 g fat. Full US menu nutrition with per-100g values, sodium and sugar.
Perkins Steak & Peppers Dinner: Calories and Nutrition
Steak & Peppers Dinner at Perkins has 630 calories per serving, with 42 g protein, 53 g carbs (6 g sugar), and 27 g fat. Full US menu nutrition with per-100g values, sodium and sugar.
Perkins Mushroom & Swiss Omelette: Calories and Nutrition
Mushroom & Swiss Omelette at Perkins has 950 calories per serving, with 38 g protein, 73 g carbs (13 g sugar), and 55 g fat. Full US menu nutrition with per-100g values, sodium and sugar.
Perkins French Toast, 3 Slices: Calories and Nutrition
French Toast, 3 Slices at Perkins has 490 calories per serving, with 19 g protein, 51 g carbs (8 g sugar), and 23 g fat. Full US menu nutrition with per-100g values, sodium and sugar.
Perkins Crispy Fries: Calories and Nutrition
Crispy Fries at Perkins has 570 calories per serving, with 6 g protein, 55 g carbs (0 g sugar), and 36 g fat. Full US menu nutrition with per-100g values, sodium and sugar.
Perkins Option Breakfast Potatoes, Kids: Calories and Nutrition
Option Breakfast Potatoes, Kids at Perkins has 150 calories per serving, with 2 g protein, 19 g carbs (0 g sugar), and 7 g fat. Full US menu nutrition with per-100g values, sodium and sugar.
Perkins Option Tots, Kids: Calories and Nutrition
Option Tots, Kids at Perkins has 200 calories per serving, with 2 g protein, 20 g carbs (1 g sugar), and 12 g fat. Full US menu nutrition with per-100g values, sodium and sugar.
Perkins Chicken & Wild Rice Soup, Bowl: Calories and Nutrition
Chicken & Wild Rice Soup, Bowl at Perkins has 390 calories per serving, with 12 g protein, 41 g carbs (1 g sugar), and 18 g fat. Full US menu nutrition with per-100g values, sodium and sugar.
Perkins Chicken & Wild Rice Soup, Cup: Calories and Nutrition
Chicken & Wild Rice Soup, Cup at Perkins has 230 calories per serving, with 7 g protein, 23 g carbs, and 12 g fat. Full US menu nutrition with per-100g values, sodium and sugar.
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