The Nutrola Blog: Shortcuts to Your Dream Body — Page 879
Let's be honest: most nutrition advice is boring, clunky, and impossible to follow. We're here to change that. Grab the shortcuts, secrets, and science-backed rituals that make hitting your goals feel like an unfair advantage.
Jersey Mike's Extra Meat, for #4 The Number Four, Regular & Tub: Calories and Nutrition
Extra Meat, for #4 The Number Four, Regular & Tub at Jersey Mike's has 40 calories per serving, with 6 g protein, 2 g carbs (0 g sugar), and 1.5 g fat. Full US menu nutrition with per-100g values, sodium and sugar.
Jersey Mike's Extra Meat & Cheese, for #4 The Number Four, Giant: Calories and Nutrition
Extra Meat & Cheese, for #4 The Number Four, Giant at Jersey Mike's has 260 calories per serving, with 23 g protein, 4 g carbs (0 g sugar), and 17 g fat. Full US menu nutrition with per-100g values, sodium and sugar.
Jersey Mike's Extra Meat, for #4 The Number Four, Giant: Calories and Nutrition
Extra Meat, for #4 The Number Four, Giant at Jersey Mike's has 70 calories per serving, with 9 g protein, 3 g carbs (0 g sugar), and 2 g fat. Full US menu nutrition with per-100g values, sodium and sugar.
Jersey Mike's Extra Meat & Cheese, for #4 The Number Four, Wrap: Calories and Nutrition
Extra Meat & Cheese, for #4 The Number Four, Wrap at Jersey Mike's has 170 calories per serving, with 16 g protein, 3 g carbs (0 g sugar), and 10.5 g fat. Full US menu nutrition with per-100g values, sodium and sugar.
Jersey Mike's Extra Meat, for #4 The Number Four, Wrap: Calories and Nutrition
Extra Meat, for #4 The Number Four, Wrap at Jersey Mike's has 50 calories per serving, with 7 g protein, 2 g carbs (0 g sugar), and 1.5 g fat. Full US menu nutrition with per-100g values, sodium and sugar.
Jersey Mike's Extra Cheese & Meat, for #5 Super Sub, Mini: Calories and Nutrition
Extra Cheese & Meat, for #5 Super Sub, Mini at Jersey Mike's has 120 calories per serving, with 11 g protein, 2 g carbs (0 g sugar), and 7.5 g fat. Full US menu nutrition with per-100g values, sodium and sugar.
Jersey Mike's Extra Meat, for #5 Super Sub, Mini: Calories and Nutrition
Extra Meat, for #5 Super Sub, Mini at Jersey Mike's has 40 calories per serving, with 6 g protein, 1 g carbs (0 g sugar), and 1.5 g fat. Full US menu nutrition with per-100g values, sodium and sugar.
Jersey Mike's Extra Cheese & Meat, for #5 Super Sub, Regular & Tub: Calories and Nutrition
Extra Cheese & Meat, for #5 Super Sub, Regular & Tub at Jersey Mike's has 200 calories per serving, with 20 g protein, 3 g carbs (0 g sugar), and 11.5 g fat. Full US menu nutrition with per-100g values, sodium and sugar.
Jersey Mike's Extra Meat, for #5 Super Sub, Regular & Tub: Calories and Nutrition
Extra Meat, for #5 Super Sub, Regular & Tub at Jersey Mike's has 80 calories per serving, with 11 g protein, 2 g carbs (0 g sugar), and 2.5 g fat. Full US menu nutrition with per-100g values, sodium and sugar.
Jersey Mike's Extra Cheese & Meat, for #5 Super Sub, Giant: Calories and Nutrition
Extra Cheese & Meat, for #5 Super Sub, Giant at Jersey Mike's has 310 calories per serving, with 31 g protein, 5 g carbs (0 g sugar), and 18.5 g fat. Full US menu nutrition with per-100g values, sodium and sugar.
Jersey Mike's Extra Meat, for #5 Super Sub, Giant: Calories and Nutrition
Extra Meat, for #5 Super Sub, Giant at Jersey Mike's has 120 calories per serving, with 17 g protein, 4 g carbs (0 g sugar), and 4 g fat. Full US menu nutrition with per-100g values, sodium and sugar.
Jersey Mike's Extra Meat & Cheese, for #5 Super Sub, Wrap: Calories and Nutrition
Extra Meat & Cheese, for #5 Super Sub, Wrap at Jersey Mike's has 190 calories per serving, with 19 g protein, 3 g carbs (0 g sugar), and 11 g fat. Full US menu nutrition with per-100g values, sodium and sugar.
Jersey Mike's Extra Meat, for #5 Super Sub, Wrap: Calories and Nutrition
Extra Meat, for #5 Super Sub, Wrap at Jersey Mike's has 70 calories per serving, with 10 g protein, 2 g carbs (0 g sugar), and 2 g fat. Full US menu nutrition with per-100g values, sodium and sugar.
In-N-Out Burger Hamburger w/ Onion, Mustard & Ketchup: Calories and Nutrition
Hamburger w/ Onion, Mustard & Ketchup at In-N-Out Burger has 310 calories per serving, with 16 g protein, 41 g carbs (10 g sugar), and 10 g fat. Full US menu nutrition with per-100g values, sodium and sugar.
Jersey Mike's Extra Cheese & Meat, for #6 Roast Beef & Provolone, Mini: Calories and Nutrition
Extra Cheese & Meat, for #6 Roast Beef & Provolone, Mini at Jersey Mike's has 160 calories per serving, with 18 g protein, 0 g carbs (0 g sugar), and 10 g fat. Full US menu nutrition with per-100g values, sodium and sugar.
Jersey Mike's Extra Meat, for #6 Roast Beef & Provolone, Mini: Calories and Nutrition
Extra Meat, for #6 Roast Beef & Provolone, Mini at Jersey Mike's has 80 calories per serving, with 12 g protein, 0 g carbs (0 g sugar), and 4 g fat. Full US menu nutrition with per-100g values, sodium and sugar.
Jersey Mike's Extra Cheese & Meat, for #6 Roast Beef & Provolone, Regular & Tub: Calories and Nutrition
Extra Cheese & Meat, for #6 Roast Beef & Provolone, Regular & Tub at Jersey Mike's has 250 calories per serving, with 27 g protein, 1 g carbs (0 g sugar), and 15 g fat. Full US menu nutrition with per-100g values, sodium and sugar.
Jersey Mike's Extra Meat, for #6 Roast Beef & Provolone, Regular & Tub: Calories and Nutrition
Extra Meat, for #6 Roast Beef & Provolone, Regular & Tub at Jersey Mike's has 130 calories per serving, with 18 g protein, 0 g carbs (0 g sugar), and 6 g fat. Full US menu nutrition with per-100g values, sodium and sugar.
Jersey Mike's Extra Meat & Cheese, for #6 Roast Beef & Provolone, Giant: Calories and Nutrition
Extra Meat & Cheese, for #6 Roast Beef & Provolone, Giant at Jersey Mike's has 225 calories per serving, with 45 g protein, 1 g carbs (0 g sugar), and 25 g fat. Full US menu nutrition with per-100g values, sodium and sugar.
Jersey Mike's Extra Meat, for #6 Roast Beef & Provolone, Giant: Calories and Nutrition
Extra Meat, for #6 Roast Beef & Provolone, Giant at Jersey Mike's has 210 calories per serving, with 31 g protein, 0 g carbs (0 g sugar), and 10 g fat. Full US menu nutrition with per-100g values, sodium and sugar.
Joe's Crab Shack Side Sugar Snap Peas: Calories and Nutrition
Side Sugar Snap Peas at Joe's Crab Shack has 80 calories per serving, with 2 g protein, 6 g carbs (1 g sugar), and 6 g fat. Full US menu nutrition with sodium and sugar.
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