The Nutrola Blog: Shortcuts to Your Dream Body — Page 880
Let's be honest: most nutrition advice is boring, clunky, and impossible to follow. We're here to change that. Grab the shortcuts, secrets, and science-backed rituals that make hitting your goals feel like an unfair advantage.
Jersey Mike's Extra Meat & Cheese, for #6 Roast Beef & Provolone, Wrap: Calories and Nutrition
Extra Meat & Cheese, for #6 Roast Beef & Provolone, Wrap at Jersey Mike's has 250 calories per serving, with 27 g protein, 1 g carbs (0 g sugar), and 15 g fat. Full US menu nutrition with per-100g values, sodium and sugar.
Jersey Mike's Extra Meat, for #6 Roast Beef & Provolone, Wrap: Calories and Nutrition
Extra Meat, for #6 Roast Beef & Provolone, Wrap at Jersey Mike's has 130 calories per serving, with 18 g protein, 0 g carbs (0 g sugar), and 6 g fat. Full US menu nutrition with per-100g values, sodium and sugar.
Jersey Mike's Extra Cheese & Meat, for #7 Turkey Breast & Provolone, Mini: Calories and Nutrition
Extra Cheese & Meat, for #7 Turkey Breast & Provolone, Mini at Jersey Mike's has 120 calories per serving, with 14 g protein, 0 g carbs (0 g sugar), and 6.5 g fat. Full US menu nutrition with per-100g values, sodium and sugar.
Jersey Mike's Extra Meat, for #7 Turkey Breast & Provolone, Mini: Calories and Nutrition
Extra Meat, for #7 Turkey Breast & Provolone, Mini at Jersey Mike's has 40 calories per serving, with 8 g protein, 0 g carbs (0 g sugar), and 0.5 g fat. Full US menu nutrition with per-100g values, sodium and sugar.
Jersey Mike's Extra Cheese & Meat, for #7 Turkey Breast & Provolone, Regular & Tub: Calories and Nutrition
Extra Cheese & Meat, for #7 Turkey Breast & Provolone, Regular & Tub at Jersey Mike's has 170 calories per serving, with 20 g protein, 1 g carbs (0 g sugar), and 9.5 g fat. Full US menu nutrition with per-100g values, sodium and sugar.
Joe's Crab Shack Old Bay Wings: Calories and Nutrition
Old Bay Wings at Joe's Crab Shack has 140 calories per serving, with 11 g protein, 0 g carbs (0 g sugar), and 11 g fat. Full US menu nutrition with sodium and sugar.
Jersey Mike's Extra Meat, for #7 Turkey Breast & Provolone, Regular & Tub: Calories and Nutrition
Extra Meat, for #7 Turkey Breast & Provolone, Regular & Tub at Jersey Mike's has 1 calories per serving, with 12 g protein, 0 g carbs (0 g sugar), and 0 g fat. Full US menu nutrition with per-100g values, sodium and sugar.
Jersey Mike's Extra Meat & Cheese, for #7 Turkey Breast & Provolone, Regular & Tub: Calories and Nutrition
Extra Meat & Cheese, for #7 Turkey Breast & Provolone, Regular & Tub at Jersey Mike's has 290 calories per serving, with 34 g protein, 1 g carbs (0 g sugar), and 16 g fat. Full US menu nutrition with per-100g values, sodium and sugar.
Jersey Mike's Extra Meat & Cheese, for #7 Turkey Breast & Provolone, Wrap: Calories and Nutrition
Extra Meat & Cheese, for #7 Turkey Breast & Provolone, Wrap at Jersey Mike's has 160 calories per serving, with 19 g protein, 1 g carbs (0 g sugar), and 9.5 g fat. Full US menu nutrition with per-100g values, sodium and sugar.
Jersey Mike's Extra Cheese & Meat, for #8 Club Sub, Mini: Calories and Nutrition
Extra Cheese & Meat, for #8 Club Sub, Mini at Jersey Mike's has 160 calories per serving, with 15 g protein, 1 g carbs (0 g sugar), and 10.5 g fat. Full US menu nutrition with per-100g values, sodium and sugar.
Jersey Mike's Extra Meat, for #8 Club Sub, Mini: Calories and Nutrition
Extra Meat, for #8 Club Sub, Mini at Jersey Mike's has 80 calories per serving, with 9 g protein, 0 g carbs (0 g sugar), and 4.5 g fat. Full US menu nutrition with per-100g values, sodium and sugar.
Jersey Mike's Extra Cheese, for #14 Veggie, Wrap: Calories and Nutrition
Extra Cheese, for #14 Veggie, Wrap at Jersey Mike's has 220 calories per serving, with 16 g protein, 1 g carbs (0 g sugar), and 17 g fat. Full US menu nutrition with per-100g values, sodium and sugar.
Jersey Mike's Extra Meat & Cheese, for #8 Club Sub, Regular & Tub: Calories and Nutrition
Extra Meat & Cheese, for #8 Club Sub, Regular & Tub at Jersey Mike's has 270 calories per serving, with 26 g protein, 1 g carbs (0 g sugar), and 17.5 g fat. Full US menu nutrition with per-100g values, sodium and sugar.
Jersey Mike's Extra Meat, for #8 Club Sub, Regular & Tub: Calories and Nutrition
Extra Meat, for #8 Club Sub, Regular & Tub at Jersey Mike's has 150 calories per serving, with 17 g protein, 1 g carbs (0 g sugar), and 8.5 g fat. Full US menu nutrition with per-100g values, sodium and sugar.
Jersey Mike's Extra Meat & Cheese, for #8 Club Sub, Giant: Calories and Nutrition
Extra Meat & Cheese, for #8 Club Sub, Giant at Jersey Mike's has 460 calories per serving, with 42 g protein, 2 g carbs (0 g sugar), and 31 g fat. Full US menu nutrition with per-100g values, sodium and sugar.
Jersey Mike's Extra Meat, for #8 Club Sub, Giant: Calories and Nutrition
Extra Meat, for #8 Club Sub, Giant at Jersey Mike's has 270 calories per serving, with 28 g protein, 1 g carbs (0 g sugar), and 16.5 g fat. Full US menu nutrition with per-100g values, sodium and sugar.
Jersey Mike's Extra Meat & Cheese, for #8 Club Sub, Wrap: Calories and Nutrition
Extra Meat & Cheese, for #8 Club Sub, Wrap at Jersey Mike's has 210 calories per serving, with 21 g protein, 1 g carbs (0 g sugar), and 13.5 g fat. Full US menu nutrition with per-100g values, sodium and sugar.
Jersey Mike's Extra Meat, for #8 Club Sub, Wrap: Calories and Nutrition
Extra Meat, for #8 Club Sub, Wrap at Jersey Mike's has 100 calories per serving, with 13 g protein, 1 g carbs (0 g sugar), and 5 g fat. Full US menu nutrition with per-100g values, sodium and sugar.
Jersey Mike's Extra Cheese & Meat, for #9 Club Supreme, Mini: Calories and Nutrition
Extra Cheese & Meat, for #9 Club Supreme, Mini at Jersey Mike's has 170 calories per serving, with 17 g protein, 0 g carbs (0 g sugar), and 11 g fat. Full US menu nutrition with per-100g values, sodium and sugar.
Jersey Mike's Extra Meat, for #9 Club Supreme, Mini: Calories and Nutrition
Extra Meat, for #9 Club Supreme, Mini at Jersey Mike's has 100 calories per serving, with 12 g protein, 0 g carbs (0 g sugar), and 5.5 g fat. Full US menu nutrition with per-100g values, sodium and sugar.
Jersey Mike's Extra Cheese, for #9 Club Supreme, Mini: Calories and Nutrition
Extra Cheese, for #9 Club Supreme, Mini at Jersey Mike's has 70 calories per serving, with 5 g protein, 0 g carbs (0 g sugar), and 5.5 g fat. Full US menu nutrition with per-100g values, sodium and sugar.
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