Mango Chicken Salad
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Mango Chicken Salad

Grilled chicken salad with fresh mango, mixed greens, almonds, and citrus vinaigrette.

来自Nutrola精选食谱库

15 min2

营养成分(每份)

每份数值

460

43 g

蛋白质

20 g

碳水

24 g

脂肪

食材

  • Chicken breast

    250 g

    413
  • Mango

    1 medium

    99
  • Mixed greens

    120 g

    29
  • Almonds

    20 g

    116
  • Red onion

    0.25 small

    11
  • Orange juice

    2 tbsp

    8
  • Olive oil

    2 tbsp

    239
  • Lime juice

    1 tbsp

    4

步骤

  1. 1

    Grill chicken, slice.

  2. 2

    Dice mango. Toss greens with almonds and red onion.

  3. 3

    Whisk orange juice, lime juice, and olive oil for dressing.

  4. 4

    Top salad with chicken and mango. Drizzle dressing.

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